14 Easy Ways to Increase Your Protein Intake
Getting enough protein is important for weight loss, muscle mass and health. Here are 14 easy ways to increase the amount of protein in your diet.
10 Habits of the Most Confident People
When I look back on my 20s, I see two different versions of myself. The first five years were dominated by feelings of insecurity and anxiety. I was living a life I did not want, and I wasn't confident enough to stop it.
Secret Weapons that Can Help You Burn Calories and Lose Weight
Want a few secrets to weight loss? Here are secret weapons that can help you burn more calories and lose weight. Try them today.
Working later in life can pay off in more than just income - Harvard Health
Many older adults are working past retirement age, which may have a good or a bad effect on health. Studies have linked working past age 65 to a reduced risk for developing heart attack or dementia, and a reduced risk of dying prematurely. However, w...
Fix Text Neck with These 6 Exercises and Lifestyle Tips
Constantly looking at your phone can cause some serious strain on the neck. Relieve that neck pain with these exercises and tips.
The CDC Is Getting Involved as More People Report Potentially Vaping-Related Lung Diseases
There have been more than 200 reported cases this summer
This Weight Training Workout for Seniors Can Help You Keep Active
Read about a great 20-minute strength training routine for seniors to build their strength, endurance, and energy.
Three Emerging Insights About Happiness - Mindful
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
10 Walking Mistakes to Avoid
Are you walking the wrong way? Avoid these 10 mistakes to walk smoother, faster, and more comfortably and to get more benefit from your workouts.
6 Mindset Principles of Successful People
If you’re looking to become the best version of yourself, implement these mindset principles when chasing your dreams and goals.
Why Your Office Needs More Nature - Mindful
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
30,000 Canadian Businesses to Benefit from Teladoc Telemedicine Services
Employees of small- to mid-size companies to have faster access to medical care
Caring for a loved one is hard work — 6 ways you can fight burnout
Many people are caregivers for their sick parents, partners, friends or others, with an unfortunate consequence: They end up suffering. TED speakers share steps that caregivers can take to help mai…