10 Habits of the Most Confident People
When I look back on my 20s, I see two different versions of myself. The first five years were dominated by feelings of insecurity and anxiety. I was living a life I did not want, and I wasn't confident enough to stop it.
This Weight Training Workout for Seniors Can Help You Keep Active
Read about a great 20-minute strength training routine for seniors to build their strength, endurance, and energy.
Three Emerging Insights About Happiness - Mindful
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
10 Walking Mistakes to Avoid
Are you walking the wrong way? Avoid these 10 mistakes to walk smoother, faster, and more comfortably and to get more benefit from your workouts.
What Great Coaching Looks Like
Richard Boyatzis, professor at Case Western Reserve University, says that every professional can benefit from having a coach — and serving as one for someone else. He says that a coaching relationship moves beyond mentoring or sponsoring in that it focuses on long-term values and aspirations. The best coaches encourage a positive mindset and ask probing questions to help people make the best choices, not only in their careers but also in their personal lives. Boyatzis is coauthor of the HBR article “Coaching for Change.”
Why Your Office Needs More Nature - Mindful
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
30,000 Canadian Businesses to Benefit from Teladoc Telemedicine Services
Employees of small- to mid-size companies to have faster access to medical care
The Happiest People Always Make Sure They Do Any of These 8 Things Daily – Thrive Global
Chances are you landed here looking for practical, real-life advice to get you on track toward living a more positive and fulfilling life. Well, good news. Here are eight ways to do it, with most of t...
Easy Ways to Look Younger | Reader's Digest
From clothing and shoe choices to sleep and even sex habits, you may be adding years to your looks. These quick fixes may help.
HR Tech Has Changed but People Have Not
You can have real, proven, substantial organizational change. It starts with understanding the hidden drivers of human nature.
30 Simple Ways You Can Prevent Cancer | Reader's Digest
Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce your cancer risk. Of course, you should always check with your doctor with any concerns.
7 Mental Hacks to Be More Confident in Yourself
Silence the inner voice that says you can’t.