14 Easy Ways to Increase Your Protein Intake
Getting enough protein is important for weight loss, muscle mass and health. Here are 14 easy ways to increase the amount of protein in your diet.
10 Habits of the Most Confident People
When I look back on my 20s, I see two different versions of myself. The first five years were dominated by feelings of insecurity and anxiety. I was living a life I did not want, and I wasn't confident enough to stop it.
Secret Weapons that Can Help You Burn Calories and Lose Weight
Want a few secrets to weight loss? Here are secret weapons that can help you burn more calories and lose weight. Try them today.
4 Reasons Why Asking For Help Makes You A Stronger, Not Weaker, Leader
We often tend to think that if we have to ask for help, then we’re not qualified to handle our own jobs. But, even research shows that the ability to admit you need help, and the process of asking for it, is a strength, not a weakness.
The Importance Of A Preventative Approach In Workplace Mental Health
As the “marketplace” for mental health tools and resources grows, there is a gap emerging; many resources are not meeting employees where they are in their mental health journey.
Working later in life can pay off in more than just income - Harvard Health
Many older adults are working past retirement age, which may have a good or a bad effect on health. Studies have linked working past age 65 to a reduced risk for developing heart attack or dementia, and a reduced risk of dying prematurely. However, w...
Fix Text Neck with These 6 Exercises and Lifestyle Tips
Constantly looking at your phone can cause some serious strain on the neck. Relieve that neck pain with these exercises and tips.
The CDC Is Getting Involved as More People Report Potentially Vaping-Related Lung Diseases
There have been more than 200 reported cases this summer
This Weight Training Workout for Seniors Can Help You Keep Active
Read about a great 20-minute strength training routine for seniors to build their strength, endurance, and energy.
Three Emerging Insights About Happiness - Mindful
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
10 Walking Mistakes to Avoid
Are you walking the wrong way? Avoid these 10 mistakes to walk smoother, faster, and more comfortably and to get more benefit from your workouts.
5 tips to enhance your company culture
Cultivate a thriving environment where your workers can flourish by embracing transparency, flexibility and empathy. At the heart of every successful
What Great Coaching Looks Like
Richard Boyatzis, professor at Case Western Reserve University, says that every professional can benefit from having a coach — and serving as one for someone else. He says that a coaching relationship moves beyond mentoring or sponsoring in that it focuses on long-term values and aspirations. The best coaches encourage a positive mindset and ask probing questions to help people make the best choices, not only in their careers but also in their personal lives. Boyatzis is coauthor of the HBR article “Coaching for Change.”
6 Mindset Principles of Successful People
If you’re looking to become the best version of yourself, implement these mindset principles when chasing your dreams and goals.